Workout For Friday May 16, 2014

Thanks for everyone’s hard work this week…It has been hot!

Please note that yoga is scheduled for Sunday morning at 8, instead of Friday evening at 6.


800m Run

50 Wall Ball (20/16#)

25 Knees to Elbows

75 KB Swings (53/35#)

25 Knees to Elbows

50 Wall Ball

800m Run

One Comment

  • SBX says:

    Yeah! Yoga changed to Sunday am! I will see you there! OH and tomorrow for the Bitches Only Class! I’m down for that too. See you SBX’s at 7:30! HA HA