“Chipper Friday”
“Wes”
800m Run with (25/15#) plate
Then
14 Rounds
5 Strict Pull-ups
4 Burpee Box Jumps (24/20″)
3 Cleans (185/133#)
Then
800m Run with (25/15#) plate
Workout For Friday May 19, 2017
“Chipper Friday”
“Wes”
800m Run with (25/15#) plate
Then
14 Rounds
5 Strict Pull-ups
4 Burpee Box Jumps (24/20″)
3 Cleans (185/133#)
Then
800m Run with (25/15#) plate
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