Happy Birthday to Nicolle! Nothing is better than a Chipper Friday Birthday!
“Chipper Friday”
100 DU’s (x3 Singles)
50 Thrusters (95/63#)
50 Deadlifts
50 KB Swings (53/35#)
50 Snatches
1 Mile Run
Workout For Friday May 20, 2016
Happy Birthday to Nicolle! Nothing is better than a Chipper Friday Birthday!
“Chipper Friday”
100 DU’s (x3 Singles)
50 Thrusters (95/63#)
50 Deadlifts
50 KB Swings (53/35#)
50 Snatches
1 Mile Run
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