WOD
Push Press 2, 2, 2, 2, 2
AMRAP in 15 min of
200m Run
3 Muscle-ups (9 Pull-ups for modification)
6 Shoulder to Overhead (115/73#)
9 Toes to Bar
20 DU’s (x3 Singles)
Workout For Friday May 30, 2014
WOD
Push Press 2, 2, 2, 2, 2
AMRAP in 15 min of
200m Run
3 Muscle-ups (9 Pull-ups for modification)
6 Shoulder to Overhead (115/73#)
9 Toes to Bar
20 DU’s (x3 Singles)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media CFLM Staff Login