“Chipper Friday”
“WOD”
100 DU’s (x2 Singles)
50 Thrusters (75/53#)
40 Box Jump Overs (24/20″)
30 Toes 2 Bars
20 OHS
1 Mile Run
20 Muscle-ups (mod=10 Wall Walks)
30 Burpees
40 Hang Power Snatch
50 Wall Balls (20/16#)
100 DU’s
Workout For Friday May 5, 2017
