Workout For Friday November 11, 2016

By November 10, 2016 Workouts No Comments

Happy Veteran’s Day and Happy Birthday Chris S!!

Our last class is noon on Friday. Enjoy the long weekend with your family and friends!

Choose one of the following hero workouts:


50 Pull-ups

400m Run

21 Thrusters (95/63#)

800m Run

21 Thrusters

400m Run

50 Pull-ups



3 Rounds

1,000m Row

50 Burpees

50 Box Jumps (24/20″)

800m Run