Happy Veteran’s Day and Happy Birthday Chris S!!
Our last class is noon on Friday. Enjoy the long weekend with your family and friends!
Choose one of the following hero workouts:
“Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/63#)
800m Run
21 Thrusters
400m Run
50 Pull-ups
Or
“Small”
3 Rounds
1,000m Row
50 Burpees
50 Box Jumps (24/20″)
800m Run
