CFLM Members: The Holidays are rapidly approaching. CFLM Gift Certificates are an awesome gift to give the ones you love. We offer gift certificates for monthly memberships, as well as personal training. Also, for the Holiday season, we are offering a 15% discount for current or new members that want to pre-pay their memberships for a year.
“Chipper Friday”
1 Mile Run
Then
2 Rounds of
20 Walking Lunges
20 Wall Ball 20/16#)
20 Box Jumps (24/20″)
20 Burpees
20 KB Swings (53/35#)
20 V-ups
20 Knees 2 Elbows
