Workout For Friday November 14, 2014

By November 13, 2014 Workouts No Comments

CFLM Members: The Holidays are rapidly approaching.  CFLM Gift Certificates are an awesome gift to give the ones you love.  We offer gift certificates for monthly memberships, as well as personal training.  Also, for the Holiday season, we are offering a 15% discount for current or new members that want to pre-pay their memberships for a year.

“Chipper Friday”

1 Mile Run


2 Rounds of

20 Walking Lunges

20 Wall Ball 20/16#)

20 Box Jumps (24/20″)

20 Burpees

20 KB Swings (53/35#)

20 V-ups

20 Knees 2 Elbows