Workout For Friday November 18, 2016

By November 17, 2016 Workouts No Comments

Happy Birthday to Christina!

“Chipper Friday”

“The 24”

5 Rounds

24 Push Press (75/53#)

24 OHS

24 Deck Squats (25/15#)

24 KB Clean and Jerk (53/35#)

24 DU’s (x3)