Workout For Friday November 21, 2014

By November 20, 2014 Workouts No Comments

Happy Birthday Evan!

You were CFLM’s 8th member! Thank you for being loyal, thank you for being you!

CFLM Events:  For more info about our first annual holiday party, see the flyers posted at the gym.  We hope to see everyone there!

We will be hosting our first “Bro’s and Brews” event on November 30th.  There will be a partner WOD at 11:00am, then all the bro’s will head to Cali Comfort for some Awesome BBQ.  Sorry ladies, this is for guys only!  Don’t worry, another “Muffins and Mimosas” will be scheduled soon!


“Filthy Fifty”

50 Box Jumps (24/20″)

50 Jumping Pull-ups

50 KB Swings (53/35#)

50 Walking Lunges

50 Knees 2 Elbows

50 Push Press (45/33#)

50 Ab-mat Sit-ups

50 Wall Ball (20/16#)

50 Burpees

50 DU’s (x3 Singles)

Thanks to Ally for suggesting this WOD!