Workout For Friday November 25, 2016

By November 24, 2016 Workouts No Comments

We will only be holding class at 9 and 10 today.

“Partner WOD”

1 Mile Run

35 Thrusters (95/63#)

35 Burpees

1 Mile Run

35 Pull-ups

35 Toes 2 Bar

1 Mile Run

split the work as desired. Runs must be completed together.