We hope you all had a great Thanksgiving with your families. We will only be having 1 class on Friday at 9:00.
“WOD”
In Teams of 3 complete the following: 1 partner is chipping away at the work, the other 2 are doing the alternate exercise in parenthesis.
150 Push-ups (Ab-mat sit-ups)
150 Push Press (75/53#) (Box Jumps)
150 Pull-ups (Air Squats)
150 Wall Balls (20/16#) (Plank Hold)
150 Med Ball Cleans (Lunges)
