Workout For Friday November 28, 2014

By November 27, 2014 Workouts No Comments

We hope you all had a great Thanksgiving with your families. We will only be having 1 class on Friday at 9:00.


In Teams of 3 complete the following: 1 partner is chipping away at the work, the other 2 are doing the alternate exercise in parenthesis.

150 Push-ups (Ab-mat sit-ups)

150 Push Press (75/53#) (Box Jumps)

150 Pull-ups (Air Squats)

150 Wall Balls (20/16#) (Plank Hold)

150 Med Ball Cleans (Lunges)