![](https://crossfitlamesa.com/wp-content/uploads/2016/11/image-5.jpeg)
“Chipper Friday”
3 Rounds
100 DU’s (x2 Singles)
15 Box Jump Overs (24/20″)
15 OH Lunges (75/53#)
15 KB Swings (70/53#)
15 Power Snatch (75/53#)
100m Run with KB (70/53#)
“Chipper Friday”
3 Rounds
100 DU’s (x2 Singles)
15 Box Jump Overs (24/20″)
15 OH Lunges (75/53#)
15 KB Swings (70/53#)
15 Power Snatch (75/53#)
100m Run with KB (70/53#)
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