Workout For Friday November 4, 2016

By November 3, 2016 Workouts No Comments

“Chipper Friday”

3 Rounds

100 DU’s (x2 Singles)

15 Box Jump Overs (24/20″)

15 OH Lunges (75/53#)

15 KB Swings (70/53#)

15 Power Snatch (75/53#)

100m Run with KB (70/53#)