“Chipper Friday”
4 Rounds of
50 DU’s (x2 Singles)
25 OHS 45/33#)
25 Shoulder Press
50 Ab-mat Sit-ups
Workout For Friday November 7, 2014
“Chipper Friday”
4 Rounds of
50 DU’s (x2 Singles)
25 OHS 45/33#)
25 Shoulder Press
50 Ab-mat Sit-ups
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