“Chipper Friday”
“WOD”
50 Thrusters (45/33#)
50 KB Swings (53/35#)
50 Hang Power Cleans
1 Mile Run
50 Hang Power Cleans
50 KB Swings
50 Thrusters
Workout For Friday October 10, 2014
“Chipper Friday”
“WOD”
50 Thrusters (45/33#)
50 KB Swings (53/35#)
50 Hang Power Cleans
1 Mile Run
50 Hang Power Cleans
50 KB Swings
50 Thrusters
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This was my favorite workout to date. Thanks Guys for opening this Crossfit in La Mesa. I am lucky to be a part of it.