Workout For Friday October 13, 2017

By October 12, 2017 Workouts No Comments

“Chipper Friday”

3 Rounds

100 DU’s (x2 Singles)

50 Deadlifts (95/63#)

40 Bar Facing Burpees

30 V-ups (20/16#)

200m Run (w/Med Ball)

10 Muscle-ups (Mod=20 Pull-ups)