We will be closed this Saturday, October 18th
If you want to come to CrossFit 2.0 and support our competitors, meet Lina on Saturday at 8:00am in our gym parking lot. You will have the option of carpooling or car-a-vanning up.
“Chipper Friday”
1 Mile Run
200 Squats
100 Push-ups
200 Ab-mat Sit-ups
100 Pull-ups
Break up the work as desired. You do not have to complete the exercises in order.
