Workout For Friday October 24, 2014

By October 23, 2014 Workouts No Comments

“Chipper Friday” In honor of our favorite Pandora Radio Station…”Britney Spears” Radio

800m Run

25 Burpees

25 Sit-ups

800m Run

25 Knees 2 Elbows

25 Plyo Push-ups

800m Run

25 Burpees

25 Sit-ups

800m Run