![](https://crossfitlamesa.com/wp-content/uploads/2016/10/image-57.jpeg)
“Chipper Friday”
3 Rounds
800m Run (20/16#) yes…you have to carry a ball
40 OHS (45/33#)
40 V-ups (20/16#)
40 Wall Balls (20/16#)
“Chipper Friday”
3 Rounds
800m Run (20/16#) yes…you have to carry a ball
40 OHS (45/33#)
40 V-ups (20/16#)
40 Wall Balls (20/16#)
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