Workout For Friday October 3, 2014

By October 2, 2014 Workouts No Comments

Take advantage of yoga this Sunday at 7:30am.  Shanon will be out of town next Wednesday and Thursday.

We will be closed on Saturday, October 18th.  If you are available, please head up to CrossFit 2.0 in San Marcos to cheer on two teams representing CFLM in a team competition.  Rachel and Rebecca will be representing the girls, Derek and Jake C. representing the guys.  More info and heat times will follow.


“Chipper Friday”

100 Skater Plyos

75 KB Swings (53/35#)

50 KB Clean and Jerks

25 KB Deck Squats

800m Run

25 Med Ball Cleans (20/16#)

50 Wall Ball

75 V-ups

100 Skater Plyos