Take advantage of yoga this Sunday at 7:30am. Shanon will be out of town next Wednesday and Thursday.
We will be closed on Saturday, October 18th. If you are available, please head up to CrossFit 2.0 in San Marcos to cheer on two teams representing CFLM in a team competition. Rachel and Rebecca will be representing the girls, Derek and Jake C. representing the guys. More info and heat times will follow.
“WOD”
“Chipper Friday”
100 Skater Plyos
75 KB Swings (53/35#)
50 KB Clean and Jerks
25 KB Deck Squats
800m Run
25 Med Ball Cleans (20/16#)
50 Wall Ball
75 V-ups
100 Skater Plyos
