Happy Halloween! Please wear your costumes for the WOD today! We will be closed for our evening classes.
Don’t forget our “Muffins and Mimosas” event on Saturday at 7:30am. Sorry boys…This is a ladies only event.
“WOD”
“Monster Mash”
100 Skater Plyos
50 Hang Power Snatches (45/33#)
50 V-ups (20/14#)
50 OH Lunges (45/33#)
1 Mile Run
50 Burpees
50 Ab-mat Sit-ups
50 Push Press (45/33#)
100 Skater Plyos
