Happy Birthday to Jeff W!!
Please join us for our CFLM end of Summer party on Saturday at 4pm. See the whiteboard for more details!
“Chipper Friday”
4 Rounds
800m Run
25 Squat Cleans (75/53#)
20 Box Step-ups (75/53#) (20/16″)
15 Weighted Push-ups (45/25#)
