Workout For Friday September 12, 2014

By September 11, 2014 Workouts No Comments

Don’t forget to grab a paleo meal from the fridge. ¬†They are $8.00 and delicious.

“Chipper Friday”

30 HSPU’s

40 Goblet Squats (53/35#)

50 KB Swings

60 Ab-Mat Sit-ups

70 Burpees