![](https://crossfitlamesa.com/wp-content/uploads/2016/09/image-32.jpeg)
Happy Birthday Lisa B!!
“Chipper Friday”
10 Rounds
100m Sprint
15 Unbroken Wall Balls (20/16#)
15 V-ups (with med ball)
15 Power Cleans (135/93#)
Wall Balls must be unbroken to receive RX
Happy Birthday Lisa B!!
“Chipper Friday”
10 Rounds
100m Sprint
15 Unbroken Wall Balls (20/16#)
15 V-ups (with med ball)
15 Power Cleans (135/93#)
Wall Balls must be unbroken to receive RX
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