Workout For Friday September 16, 2016

By September 15, 2016 Workouts No Comments

Happy Birthday Lisa B!!

“Chipper Friday”

10 Rounds

100m Sprint

15 Unbroken Wall Balls (20/16#)

15 V-ups (with med ball)

15 Power Cleans (135/93#)

Wall Balls must be unbroken to receive RX