Happy Birthday to Jeremy!
We will only be holding one class on Monday at 9:00am
“Chipper Friday”
3 Rounds
50 DU’ (x3 Singles)
30 V-ups (20/16#)
15 Box Step-ups (20/16″) (75/53#)
Then
1 Mile Run
Then
3 Rounds
15 Shoulder Press
30 Front Rack Lunges
50 DU’s
