Workout For Friday September 5, 2014

By September 4, 2014 Workouts No Comments


“Chipper Friday”

With a partner, complete the following:

300 DU’s

200 KB Swings (53/35#)

100 Squat Cleans (75/53#)

1 Mile run

Complete the DU’s, KB Swings, and cleans in order.  Split up the mile run as desired.  For example,  you can run 2 800’s at any given time in the workout, or 4 400’s.  You must complete the runs with your partner.