Workout For Monday April 17, 2017

By April 16, 2017 Workouts No Comments

“WOD”

Push Jerk

5@70%, 4@75%, 3×3@80%

Then

4 Rounds

200m Run

5 Power Snatch (135/93#)

25 Wall Balls (20/16#)

Or

“BODY”

5 Rounds

400m Run

20 KB Swings (53/35#)

25 V-ups (20/16#)

30 Wall Balls (20/16#)