There will be no kids class on Tuesday, just Thursday this week.
“WOD”
Back Squat
3×10
(same weight, 65% of 1RM)
Then
5 Rounds
20 V-ups
15 Russian KB Swings (70/53#)
10 Goblet Squats
5 Wall Walks
Or
“BODY”
2,000m Row
Then
5 Rounds
20 Jumping Squats
20 HR Push-ups
20 Med Ball Cleans (20/16#)
200m Run
