“WOD”
Front Squat
5×3 (increasing in weight)
21-15-9
OHS (115/73#)
CTB Pull-ups
KB Swings (70/53#)
Complete a 400m Run after the 21’s, 15’s, and 9’s.
“BODY”
3 attempts at max Unbroken Wall-Balls (20/16#)
5 Rounds
100m Run
25 KBS (53/35#)
25 Deck Squats (25/15#)
25 Box Jumps (24/20″)
10 Toes 2 Bars
