Workout For Monday April 28, 2014

By April 27, 2014 Workouts No Comments

Our raffle tickets are officially on sale!  Please support our fundraiser and purchase a few tickets. You can win some awesome prizes including one month of membership dues paid by CrossFit La Mesa!  Raffle tickets are $1.00 and 100% of proceeds go to the “Denis Jarstad Family Fund.”  We appreciate your support!


Overhead Squat 5×5

EMOM for 12 Minutes

Odd Minutes 12 Wall Ball (20/16#)

Even Minutes 12 Toes to Bar