Workout For Monday April 3, 2017

By April 2, 2017 Workouts No Comments

“WOD”

Deadlift

2, 2, 2, 2, 2 (increasing in weight)

Then

3 Rounds

6 Thrusters (135/93#)

8 Front Rack Lunges

50 DU’s (x3 Singles)

Or

“BODY”

3 Rounds

40 Ab-Mat Sit-ups

20 DB Thrusters (35/25#)

25 Push-ups

30 Box Jumps (24/20″)

400m Run