Catalyst Warm-up (#3)
“WOD”
1 Rep Max Power Snatch
Then
AMRAP in 10 Min of
6 Squat Snatch (115/73#)
12 KB Clean and Jerks (70/53#)
100m Sprint
Rest 2 Min
AMRAP in 10 Min of
10 Burpees
12 Toes 2 Bar
6 Shoulder Press (115/73#)
Or
“BODY”
3 Rounds
10 Burpees
20 DB Push Press (35/25#)
30 Goblet Squats (53/35#)
400m Run
50 Ab-Mat Sit-ups
