CFLM girls…Don’t forget about our baby shower this Saturday at 11 for Mei and Raquel. This event will take place at the gym. Yoga will be rescheduled for Sunday.
“WOD”
Take 20 min to find 1 Rep OHS Max
Then
AMRAP in 15 Min of
10 Deadlifts (185/123#)
20 Push-ups
30 Double-Unders (x3 Singles)
Or
“BODY”
Max Ab-Mat Sit-Ups in 6 Minutes
Then
4 Rounds
400m Run
20 Box Jumps (24/20″)
20 Deficit Push-ups (45/25#)
20 Lunges (L+R=1)
