Catalyst Warm-up (#3)
“WOD”
1 Rep Max Deadlift
Then
AMRAP in 12 Min of
15 Power Snatch (75/53#)
30 DU’s (x3 Singles)
Or
“BODY”
3 attempts at max unbroken Wall Balls (20/16#)
Then
5 Rounds
200m Run
10 Toes 2 Bar
15 KB Clean and Jerks (53/35#)
20 KB Swings
“WOD Chaser”
4 Rounds
20 Hollow Rocks
10 V-ups
