“WOD”
Max Wall -ball reps in 7:00 (20/16#)
EMOM stop and complete 5 Deadlifts (225/123#)
Post total number of Wall-ball reps completed
Rest 2 minutes then
AMRAP in 12 min of
3 Wall Walks
6 Toes 2 Bar
9 KB Swings (70/53#)
12 Push-ups
Workout For Monday August 11, 2014
