![](https://crossfitlamesa.com/wp-content/uploads/2014/08/photo-84-e1408334589667.jpg)
Please note that yoga will be held on Wednesday evening at 7, instead of Thursday for the next 2 weeks.
“WOD”
Back Squat 5×5
Then
15 Rounds of
3 Power Cleans (155/103#)
10 Wall Ball (20/16#)
Please note that yoga will be held on Wednesday evening at 7, instead of Thursday for the next 2 weeks.
“WOD”
Back Squat 5×5
Then
15 Rounds of
3 Power Cleans (155/103#)
10 Wall Ball (20/16#)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login