Workout For Monday August 18, 2014

By August 17, 2014 Workouts No Comments

Please note that yoga will be held on Wednesday evening at 7, instead of Thursday for the next 2 weeks.

“WOD”

Back Squat 5×5

Then

15 Rounds of

3 Power Cleans (155/103#)

10 Wall Ball (20/16#)