Workout For Monday August 21, 2017

By August 20, 2017 Workouts No Comments

Kid’s class today at 3:15

“WOD”

Deadlift

5×5 (Same Weight)

Then

3 Rounds

15 Chest 2 Bar Pull-ups

30 DU’s (x3 Singles)

15 Push Press (135/93#)

Or

“BODY”

3 Min Max Sit-Ups

Then

3 Rounds

30 Wall-Balls (20/16#)

15 Pull-ups

30 Skater Plyos

15 Goblet Squats (53/35#)

400m Run