
Kid’s class today at 3:15
“WOD”
Deadlift
5×5 (Same Weight)
Then
3 Rounds
15 Chest 2 Bar Pull-ups
30 DU’s (x3 Singles)
15 Push Press (135/93#)
Or
“BODY”
3 Min Max Sit-Ups
Then
3 Rounds
30 Wall-Balls (20/16#)
15 Pull-ups
30 Skater Plyos
15 Goblet Squats (53/35#)
400m Run