Attention Members: Saturday, August 27th we will be having classes at 8, 9, 10, 11, and 12. We will be honoring fallen SDPD officer DeGuzman with a special partner WOD. Please come show your support, eat, and hangout with your CFLM family.
Catalyst Warm-up (#3)
“WOD”
Shoulder Press 5×5 (same weight) (15 min)
Then
AMRAP in 7 Min of
3 Bar Muscle-ups (sub 3 pull-ups/3 dips per MU)
7 Thrusters (135/93#)
Rest 3 Min
AMRAP in 7 Min of
6 Deadlifts (185/123#)
3 Power Cleans
1 Jerk
Or
“BODY”
5 Rounds
200m Run
20 Med Ball Cleans (20/16#)
20 HR Push-Ups
20 KB Swings (53/35#)
