Workout For Monday August 25, 2014

By August 24, 2014 Workouts No Comments

Happy Birthday Josh!

Thank you for your friendship and continuous support. ┬áThis ones for you…


20 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)

EMOM stop and complete 2 cleans (185/123#)

After you finish the 2 cleans, return to where you left off on Cindy.

40 min time cap