Happy Birthday Josh!
Thank you for your friendship and continuous support. This ones for you…
“WOD”
20 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
EMOM stop and complete 2 cleans (185/123#)
After you finish the 2 cleans, return to where you left off on Cindy.
40 min time cap
