Workout For Monday August 29, 2016

By August 28, 2016 Workouts No Comments

Skill Warm-up (#2)

“WOD”

Front Squat

2, 2, 2, 2, 2

Then

AMRAP in 15 Min

20 DU’s (x3 Singles)

15 KB Swings (70/53#) (53/35#)

10 Shoulder 2 Overhead (115/73#) (95/63#)

5 Squat Snatch

Or

“BODY”

3 Rounds

200m Run

30 Push-ups

40 Squats

50 V-ups

60 Mt. Climbers