Skill Warm-up (#2)
“WOD”
Front Squat
2, 2, 2, 2, 2
Then
AMRAP in 15 Min
20 DU’s (x3 Singles)
15 KB Swings (70/53#) (53/35#)
10 Shoulder 2 Overhead (115/73#) (95/63#)
5 Squat Snatch
Or
“BODY”
3 Rounds
200m Run
30 Push-ups
40 Squats
50 V-ups
60 Mt. Climbers
