Catalyst Warm-up (#3)
“WOD”
EMOM For 10 Min
1 Hang Power Clean + 1 Front Squat + 1 Shoulder to Overhead (as heavy as possible)
5 Burpees
Rest 5 Min
AMRAP in 8 Min
5 Thrusters (135/93#)
10 Toes 2 Bar
15 Push-ups
Or
“BODY”
4 Rounds
20 DB Thrusters (35/25#)
20 V-ups (20/16#)
20 Push-ups
20 DB Step-ups (20/16″) (35/25#)
