Catalyst Warm-up (#3)
“WOD”
3-Position Snatch (hang, high hang, floor)
1×3@70%, 1×2@75%, 1×2@80%
Then
AMRAP in 12 Minutes
8 Strict Pull-ups (6 for girls)
16 Wall-Balls (20/16#)
24 DU’s (x2 Singles)
Or
“BODY”
50 Cal Row
Then
3 Rounds
20 Push-ups
30 Box Jumps (24/20″)
40 Squats
Then
800m Run
