Don’t forget about the CFLM holiday party on Saturday 12/17. See the whiteboard for more details.
Warm-up #1 (EMOM)
“WOD”
Squat Snatch
3×3 @ 65%, 2×2@70%, 5×1@75%
Then
3 Rounds
10 Deadlifts (225/153#)
10 Knees 2 Elbow
20 Burpees
Or
“BODY”
5 Rounds
100m Sprint
10 Knees 2 Elbows
20 Burpees
30 Skater Plyos
