![](https://crossfitlamesa.com/wp-content/uploads/2014/12/Steve-Squat.jpg)
“WOD”
Back Squat 5×5
Then
15-12-9
Power Cleans (155/103#)
Burpee Box Jumps (24/20″)
C2B Pull-ups
400m Run after the 15’s and 12’s
“WOD”
Back Squat 5×5
Then
15-12-9
Power Cleans (155/103#)
Burpee Box Jumps (24/20″)
C2B Pull-ups
400m Run after the 15’s and 12’s
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