Happy Birthday to Sayfe!!
This Tuesday the 20th, we will NOT be having a noon class. The schedule change is only for that day and we apologize for the inconvenience.
“WOD”
Shoulder Press
3×3@80%, 2×2@85%, 5×1@90%
Then
AMRAP in 12 Min of
33 DU’s (x2 Singles)
7 Chest 2 Bar Pull-ups
10 Front Squats (135/93#)
Or
“BODY”
3 Rounds
33 DU’s Or 99 Singles
33 Goblet Squats(53/35#)
33 Deck Squats (25/15#)
33 KB Clean and Jerks (53/35#)
400m Run
