Workout For Monday December 22, 2014

By December 21, 2014 Workouts No Comments

Holiday Schedule:

December 24: one class at 9:00am.  Yoga at 10:00am.  This will be a special 1.5 hour class that will focus on inversions.  This is a great way to put your CrossFit strength into action.  Invite your friends…It is only $10 for visitors!

December 25:  We are closed, enjoy the holiday with your families.

December 26:  Back to normal hours.


5 Rounds of

200m Run

25 Wall Balls (20/16#)

15 Shoulder 2 Overhead (95/63#)

10 Box Jump Overs (24/20″)

50 DU’s (x3 singles)