We will be holding class at 8, 9, and 10 today. Normal schedule will resume on Tuesday.
“Partner WOD”
800m Run (with the med ball (20/16#)
150 Ab-Mat Sit-Ups
100 Back Squats (135/93#)
75 Burpees
50 Push Jerk
800m Run
Partition the workload as desired. Runs must be done together.
