“WOD”
AMRAP in 10 min of
30 DU’s (x2 Singles)
15 Wall Balls (20/16#)
5 Burpees
Rest 3 Min
8 Min to find max OHS from Rack
Rest 3 Min
AMRAP in 10 min of
30 DU’s
10 Alt Pistols
5 Burpees
Workout For Monday December 29, 2014
“WOD”
AMRAP in 10 min of
30 DU’s (x2 Singles)
15 Wall Balls (20/16#)
5 Burpees
Rest 3 Min
8 Min to find max OHS from Rack
Rest 3 Min
AMRAP in 10 min of
30 DU’s
10 Alt Pistols
5 Burpees
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