Workout For Monday December 8, 2014

By December 7, 2014 Workouts No Comments

Happy Birthday Lisa G! CFLM hopes you have a fantastic day!

Don’t forget to get your hoodie orders in!  I am hoping to place the order this week.


Front Squat 5×5


5 Rounds of

15 Alt. Pistols

10 Power Snatch (115/73#)

5 Burpee Box Jumps (30/24″)