Happy Birthday Lisa G! CFLM hopes you have a fantastic day!
Don’t forget to get your hoodie orders in! I am hoping to place the order this week.
“WOD”
Front Squat 5×5
Then
5 Rounds of
15 Alt. Pistols
10 Power Snatch (115/73#)
5 Burpee Box Jumps (30/24″)
