![](https://crossfitlamesa.com/wp-content/uploads/2016/01/image-4.jpeg)
“WOD”
1 Rep Max Power Snatch
Then
800m Run
3 Rounds
25 Wall Balls (20/16#)
20 KB Swings (53/35#)
15 True Push-Ups
800m Run
Or
“BODY”
800m Run
3 Rounds
25 Wall Balls (20/16#)
25 KB Swings (53/35#)
25 Med Ball Cleans
800m Run
“WOD”
1 Rep Max Power Snatch
Then
800m Run
3 Rounds
25 Wall Balls (20/16#)
20 KB Swings (53/35#)
15 True Push-Ups
800m Run
Or
“BODY”
800m Run
3 Rounds
25 Wall Balls (20/16#)
25 KB Swings (53/35#)
25 Med Ball Cleans
800m Run
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