Workout For Monday February 1, 2016

By January 31, 2016 Workouts No Comments

“WOD”

1 Rep Max Power Snatch

Then

800m Run

3 Rounds

25 Wall Balls (20/16#)

20 KB Swings (53/35#)

15 True Push-Ups

800m Run

Or

“BODY”

800m Run

3 Rounds

25 Wall Balls (20/16#)

25 KB Swings (53/35#)

25 Med Ball Cleans

800m Run