“WOD” 1 Rep Max Power Snatch Then 800m Run 3 Rounds 25 Wall Balls (20/16#) 20 KB Swings (53/35#) 15 True Push-Ups 800m Run Or “BODY” 800m Run 3 Rounds 25 Wall Balls (20/16#) 25 KB Swings (53/35#) 25 Med Ball Cleans 800m Run