Attention Members: don’t forget to sign up for the CrossFit Open! The open begins in 2 weeks, so don’t wait to sign up. Go to games.crossfit.com and select CrossFit La Mesa as your affiliate. There is a RX division and scaled so everyone can join in on the fun!
Skill Warm-up (#2)
“WOD”
AMRAP in 10 min of
3 Squat Snatch (135/93#)
9 KB Swings (70/53#)
Rest 2 Minutes
3 Rounds
45 DU’s (x3 Singles)
15 Toes 2 Bar
Or
“BODY”
3 Rounds
100 Ab-Mat Sit-ups
30 KB Swings (53/35#)
20 Mt. Climbers (L+R=1)
10 KB Clean and Jerk
