Workout For Monday February 13, 2017

By February 12, 2017 Workouts No Comments

Attention Members: don’t forget to sign up for the CrossFit Open! The open begins in 2 weeks, so don’t wait to sign up. Go to and select CrossFit La Mesa as your affiliate. ┬áThere is a RX division and scaled so everyone can join in on the fun!

Skill Warm-up (#2)


AMRAP in 10 min of

3 Squat Snatch (135/93#)

9 KB Swings (70/53#)

Rest 2 Minutes

3 Rounds

45 DU’s (x3 Singles)

15 Toes 2 Bar



3 Rounds

100 Ab-Mat Sit-ups

30 KB Swings (53/35#)

20 Mt. Climbers (L+R=1)

10 KB Clean and Jerk